Weight Loss Weigh-in Wednesday #5

13 07 2011

It’s barely going to still be Wednesday by the time I post this. I’ve just arrived home after going to the first summer concert at University Village. My social life is killing my diet. I’ve found myself in social/drinking situations three times in the past week. My goal of only having one drink per week is not working out very well.  I’m just such a social butterfly…

with an apparent lack of willpower when someone wants to buy me a beer.

I was good for part of the day however. I made it to my personal training appointment at Experience Fitness this morning with Zach. He’s adjusted my workout slightly to deal with some elbow pain I was experiencing.

After my gym workout and a 40 minute walk going to and coming home from the gym, I walked around Green Lake with a friend of mine and Thor.  I got plenty of cardio this morning, but I blew it with beer consumption.

I did not lose any weight this week, but I’m still in good spirits about my progress in the gym.

Tomorrow is another day, a day to try to be more disciplined.

This social butterfly is going to have to learn to drink sparkling water with lime.

Advertisements




Weight Loss Weigh-in Wednesday #2

22 06 2011

Well, it seems the scale does not want to cooperate with my efforts this week. I was 247 when I weighed in this morning.  When I went to see Zach, my personal trainer at Experience Fitness, I asked him if he would also take my fat percentage measurement again.  My fat percentage was also up slightly at 40.2%.

This sucks. It used to be so easy for me to lose weight. Now my 43-year-old metabolism is definitely showing.

Zach spent a good deal of time today encouraging me to not concentrate on the numbers, but rather, to focus on how much stronger I’m getting, how my cardiovascular endurance is increasing, how my balance is improving, and how I’m feeling overall.  He said it is very common for a person’s weight to go up initially and the important part is to not get discouraged.  He also pointed out that a two pound weight gain is rather insignificant.  It could be due to a whole host of factors related to the regular fluctuations in a person’s fluid levels. 

In other words, I might just be bloated.

Anyway, I’m going to keep my spirits up.  In the meantime, I’m going to pay more attention to the diet part of this equation.  This also means that I need to rethink my dates.  My nutritionist told me I could have one glass of wine per week.  That means that if a date wants to go out for drinks I will need to nurse my one drink through the whole thing.  I’ll also need to try to steer dates toward more non-food related activities. This may actually end up being a good thing, and maybe it will result in more creative date ideas.

Besides, there are only so many Happy Hours a girl can go to before it starts to become a little dull.








%d bloggers like this: